At STUDIO 2, we blend Pilates principals with strength-focused movement and intentional recovery, to create a workout that does more than just challenge your body—it elevates the way you

move, train, and feel every day.

 

Our heated and non-heated mat sessions go beyond the traditional pilates experience, integrating deep core activation, controlled strength work, and restorative elements to build a body that’s not only strong but also balanced and resilient. The heat amplifies the benefits, enhancing mobility, improving circulation, and helping you tap into a deeper mind-body connection.